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Lipids: take care of your “omega”!

Lipids: take care of your “omega”!

Ideally, we should bring to our body in proportion 1 omega-3 for 4 omega-6. In the facts, in France for example, the ratio is more 1 omega-3 for 10 to 20 omega-6. It is annoying because, consumed in excess omega-6 can prevent Omega-3 to fulfill its role, notably for the cardiovascular protection, and cause pain and inflammatory diseases such as asthma or arthritis.

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